5 Advanced Treadmill Workouts for Weight Loss

The treadmill can be an effective tool for losing weight. With its ease and versatility, it's no surprise that this training center and home gym standard is still a popular choice for individuals looking to burn calories and improve their cardiovascular health.   

Whether you're a seasoned athlete or just starting out, these advanced treadmill workouts for weight loss will take your routine to the next level,  

challenging your body and sparking your metabolism in ways that steady-state cardio cannot.  

HIIT is well-known for its ability to burn fat and increase metabolism both during and after exercise.  

HIIT Sprint

Incline intervals on the treadmill resemble uphill jogging, which dramatically increases the intensity of your workout.   

Incline Interval

The pyramid interval workout is a unique and effective approach to test your cardiovascular system while burning more calories.  

Pyramid Interval Workout

Tempo runs are intended to improve your lactate threshold, which is the point at which lactic acid accumulates in the blood quicker than it can be eliminated.  

Tempo Run with Incline

Fartlek, a Swedish phrase meaning "speed play," is alternating between fast running and slower-paced recuperation sessions.  

Fartlek Interval

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