Chickpea & Quinoa Grain Bowl

Ingredients

– 1 cup cooked quinoa – ⅓ cup canned chickpeas, rinsed and drained – ½ cup cucumber slice – ½ cup cherry tomatoes, halved – ¼ avocado, diced – 3 tablespoons hummu

– 1 tablespoon finely chopped roasted red pepper – 1 tablespoon lemon juice – 1 tablespoon water, plus more if desired – 1 teaspoon chopped fresh parsley (Optional) – Pinch of salt – Pinch of ground pepper

Methods

In a large bowl, arrange the quinoa, chickpeas, cucumbers, tomatoes, and avocado.  

In a bowl, mix together hummus, water, lemon juice, and roasted red pepper.   

To get the right dressing consistency, add more water.   

Stir together parsley, salt, and pepper. Accompany the Buddha bowl with it.  

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